Yes, grounding can significantly aid in managing migraines by offering a natural, drug-free method to alleviate symptoms, supporting overall well-being without reliance on medications.
Struggling with migraines can feel like an endless battle against your own body. If you've found yourself here, on this blog post, it's likely you've navigated through a maze of medications, remedies, perhaps even contending with their side effects, searching for some respite. It's a journey that can be both exhausting and disheartening.
If you're on the lookout for a path less traveled by pharmaceuticals, a gentle, yet profound alternative awaits your discovery. This blog post is your invitation to explore something called grounding—a timeless, wholly natural practice now being reembraced for its simplicity and scientific support.
Is Migraine a Serious Problem?
As you might already know, migraines can be absolutely debilitating since they can cause nausea, vomiting, severe headaches and sensitivity disturbances, among other symptoms. They can last for days and have a serious negative impact on people's quality of life.
Although there are many medications available to treat and prevent migraines, most of them may prove to be ineffective and only act as a temporary fix that actually masks a serious health problem. Besides, some of these drugs may present the risk of producing side effects, which can be really harmful.
For these reasons, more and more people are starting to use grounding tools and products like grounding sheets as an alternate treatment method, as they provide an effective and natural way to deal with this disease.
So, in order to explain how grounding can help you with migraines, let’s see what triggers this illness and how grounding works, so you can understand the benefits of this great tool.
What Triggers Migraines?
Migraine headaches can be triggered by several factors like stress, cellular dysfunction, lack of sleep, hormonal imbalances and continuous exposure to bright lights or loud noises.
All of these can cause a dysfunction in the sympathetic nervous system, which can damage the connection between the brain and other parts of the body.
It can start as several headaches like sinus (pain behind brow bone and cheekbones), cluster (pain in and behind one eye) and tension (pain that feels like a squeezing in our forehead).
When a migraine headache is triggered, it can lead to inflammation and overstimulate the nerves of our head and face, which can spread to the nerves that cover our brain, resulting in pain and some other symptoms that we already mentioned.
How Grounding Works?
Grounding, also known as earthling, is a practice that involves making direct contact with the earth’s surface, which helps the human body to receive negatively charged electrons that can balance its electric charge. These electrons act like powerful antioxidants and protect us against disease with a wide range of beneficial effects that include: Resetting our biological rhythms, improving our sleep, reducing inflammation, and relieving overall stress and pain.
By using grounding sheets or mats, we connect with the earth without having to be outside since they are connected to a ground port of an electrical outlet of our home, creating a pathway for these electrons to flow into our bodies, without any electrical current being involved.
It's important to note that these grounding devices are safely connected to the earth's energy, not to the electrical power supply, ensuring a safe and beneficial grounding experience.
When we make contact with a grounding sheet or other grounding products we can enjoy the benefits of grounding while we remain indoors, which is a great way to deal with modern life and its obligations as we take care of our health in a much more natural way.
Being grounded can be seamlessly integrated into our daily lives, even as we work on our computers, use electronic devices, or sleep.
This simple practice not only shields us from the potentially harmful electromagnetic fields (EMFs) emitted by these devices, which may trigger health issues like migraines but also enhances our sense of calm and focus. Embracing grounding and taking advantage of all the benefits, means that we can feel less tense, more focused and balanced as we increase our productivity and focus.
Despite the fact that these grounding tools may seem like a spiritual or alternate way of treatment with no scientific basis, there are several studies and researches that prove that grounding has a lot of beneficial results to our health.
While it might be easy to dismiss grounding as merely spiritual or alternative with no foundation in science, the truth is quite the opposite. A wealth of research and scientific studies underscores grounding's profound health benefits.
Studies together with anecdotal evidence reveal significant improvements in various health metrics, from inflammation reduction to enhanced circulation and better sleep quality.
Consider the experience of Alex, a software developer plagued by chronic migraines for years.
"I was skeptical at first," Alex admits.
The idea that simply connecting with the earth could alleviate my migraine seemed far-fetched. But after months of debilitating pain and countless medications, I was willing to try anything. I started grounding regularly, using a mat under my desk and a grounding sheet on my bed. Within weeks, I noticed a change. My migraines, once an almost daily torment, became increasingly rare. I felt more balanced, focused, and, surprisingly, my energy levels were up. And when I dove into the research, it became clear I'm not alone. There's a growing body of evidence supporting what I've felt firsthand.
The use of grounding products and tools may vary depending on the experts opinions, but they all agree on their cumulative long term benefits and recommend using them regularly over time to really feel their benefits.
For instance, using a mat or some other accessories during some hours per day will help you improve your overall health in many ways but, using a grounding sheet every night when you go to sleep may prove to be even more effective.
Even though grounding has proven to provide many benefits, it’s not a magical fix-all. It is also important to say that they provide better results if they are combined with a healthy lifestyle that includes exercise and a balanced diet. This holistic approach amplifies the positive impacts of grounding, contributing to overall well-being.
Grounding Is a Natural Way to Mitigate Migraines
Grounding can be a great way to help us heal migraines by improving our cellular function and reducing stress hormones. Also, as they protect us from EMFs, we reduce our exposure to some of the harmful stimuli that can induce us to develop migraine's symptoms.
Getting a good night's rest in a grounding sheet or using a grounding mat for some hours during the day can really help us to deal with this disease as we calm and balance our connection between brain and body.
In fact, there are several studies that found that heart rate is improved significantly by being grounded for periods between 40 and 80 minutes, which suggest an improvement in our sympathetic nervous system.
Also, other researchers found that there is a significant decrease in skin conductance in most subjects almost immediately as their grounding starts. Skin conductance is a measure of overstimulation of the sympathetic branch of the nervous system, which means that grounding produces a dramatic reduction of one of the major causes of migraines.
By combining some healthy lifestyle with the use of a grounded mat during the day and a grounded sheet by night when we sleep, we can treat and even heal migraines in a more natural and balanced way.
